Vitamin & Supplement Articles

The Benefits of Vitamins

Do you take vitamins or supplements? Do you want to know if they do any good?

In these articles we try to present the pros and cons of vitamins and supplements.

If you can't find what you're looking for use the search box to search either the site or the internet or feel free to contact me and submit your questions.

Come back often, since we are constantly adding new articles.

Vitamins & Supplements Articles

Alpha Lipoic Acid - The Universal AntiOxidant
Alpha Lipoic Acid, the universal antioxidant, enables all other antioxidants in the body to function.

Antiaging - Any Real Evidence
Do antiaging products help. Yes, according to the author of this article, who offers some proof of their usefulness.

AntiAging Supplements
Why we need supplements and what they do.

AntiOxidants & Other Vitamin Supplements
Why antioxidants and other vitamin supplements are vital to antiaging nutrition.

Why Take AntiOxidants
The importance of antioxidants in our battle with aging.

The Major AntiOxidants
What each does and how much we should take.

Other Important AntiOxidants
What each does and how much we should take.

Astaxanthin - Boost the Immune System
Astaxanthin helps strenghten the immune system, fight heart disease and much more.

Astragalus Extract TA-65
Astragalus Extract TA-65 has been shown to increase telomere length and reverse age-related conditions.

Benefits and Risks of Supplements and Herbal Remedies - Part One
How safe are common supplements and herbal remedies?

Benefits and Risks of Supplements and Herbal Remedies - Part Two
How safe are common supplements and herbal remedies?

Biocell with Collagen II - Lutein with FloraGlo Reviews
Does oral collagen provide any benefits? Lutein is a antioxidant primarily concerned with eye health.

AntiWrinkle Protection: Coenzyme Q10
Learn about this powerful antioxidant, available as an anti-wrinkle cream or a dietary supplement.

Coffeeberry
Coffeeberry is the newest antioxidant powerhouse.

Collagen Supplements
Why take collagen supplements?

Definitive Proof - Supplements Heal
A physician discusses the healing power of nutrients and vitamin supplements.

Dietary Sources for Vitamins and Minerals
Food sources for essential antioxidants, vitamins and minerals.

DMAE
The benefits of DMAE taken as a supplement or used as a facial cream.

Other Essential Vitamins & Minerals
What each does and how much we should take.

The Health Benefits of Folic Acid & the B Vitamins
Folic acid and B vitamins can help prevent heart attack and stroke.

AntiAging Skin Care Using Green Tea
Green tea has been used for thousands of years as a medicine. Researchers now know it has powerful antiaging skin care antioxidants.

Green Tea's Dietary Benefits
Two new studies confirm the ability of green tea extracts to help burn fat, increase endurance and lose weight.

Hyaluronic Acid - The Natural Facelift?
Hyaluronic Acid, a naturally occurring substance, has properties to ward off the effects of aging and improve our quality of life.

Hyaluronic AntiAging Supplements
Can you hydrate your skin from within?

L Tyrosine
A fat burning antidepressant.

Multivitamins and Skin Care
How multivitamins help your skin look younger.

Omega 3, 6 & 9
The essential fatty acids and why they are good for you.

Omega 3 EPA
A natural mood enhancer.

Pycnogenol
The power of pycnogenol as a supplement as a supplement and topical skin treatment.

Resveratrol - Hope of Hype?
What is Resveratrol?
Resveratrol Research Results
Resveratrol and Disease
Resveratrol Supplement Recommendations
Good News-Bad News on Resveratrol

Natural Thyroid Boosters
Fight off the effects of aging using natural thyroid treatments.

Simplifying Supplements
You need to take a hundred pills of day to get the vitamins you need.

Supplements and Your Skin
How supplements can effect your appearance as you age.

Vitamin D
Do you get enough of this important vitamin?

Weak Brittle Nails
Medicine hunter Chris Kilham may have a natural solution for weak brittle nails.