Simplifying Supplements

Get the Vitamins and Minerals You Need

Sorting Out What Supplements to Take

I'm 26, I read your article on vitamins and supplements, it's overwhelming all the different vitamins and stuff that's out there and how much to take.

Do you know of a product that has lots of those vitamins in them without having to take a hundred pills everyday?

Megan

Unless you have some special health considerations, a high antioxidant multivitamin and a calcium supplement are probably all you need at your age.

TwinLab Radical Fighters is a good choice of multivitamin and Calcium Plus with Vitamin D (which aids in the absorption of calcium) would satisfy your body's requirement for bone-protecting Calcium.

If you have any special health concerns or a poor diet, consult our index of Vitamin and Supplement Articles and then consult your doctor.

In other words, educate yourself first, so you can communicate your concerns to your medical practitioner and better understand what s/he recommends.

BTW, at age 63 I take the above two supplements and only three other supplement pills a day.

Anytime I run out of Glucosamine Chondroitin MSM, I hear my knees start to creak and feel them ache. Without (the somewhat controversial) DHEA, my energy level dips immediately.

I take Omega 3s simply because I am convinced of their importance and efficacy.

So it's nowhere near 100 pills a day (LOL) and it is so well-worth a better quality of life for me to take them.

This article is for information only. It does not purport to offer medical advice.