Reflexology

Reflexology Explained

Reflexology is an ancient practice, which is thought to have originated in Egypt and China.

It was brought to the United States by William H. Fitzgerald, M.D. in the early part of the 20th century.

Fitzgerald felt that the application of pressure on specific parts of the body had an anesthetic effect on other parts. This is the basis of reflexology, which is performed primarily on the feet.

Reflexology is similar to acupressure in that it involves applying pressure to areas of the body, but unlike acupressure, the points used in reflexology are said to be connected to other body parts

The main goal in reflexology is to affect those other parts.

One square inch area on the foot might affect the right elbow, for example.

The theory behind reflexology is based on the idea that the human body holds an energy field. This is often referred to as qi.

When the flow of energy is blocked, the body ails and requires healing. Working out the kinks in the energy field unblocks the flow of qi and therefore restores health.

Reflexologists usually work on the feet, but the hands and ears are also sometimes incorporated into treatment.

Pressure is applied, often through massage techniques.

Additionally, reflexology is said to help with the release of endorphins, which are the body's natural response to pain. By stimulating these endorphins, reflexology has the power to neutralize the effects of pain throughout the body.

Reflexology is not recognized as a medical treatment, but that's because recognized treatments must undergo the scientific method and show proven effectiveness in testing against a placebo.

Since healing practices such as massage, acupressure, and reflexology are impossible to put through the placebo test, they are unlikely to gain a place among healing methods that are recognized by the medical industry.

It is worthwhile to note, however, that although reflexology may be beneficial and have healing effects, the practice is not a medical procedure.

Reflexology is best used in conjunction with other forms of treatments as prescribed by a healthcare professional and should not be considered a substitute for qualified care, especially if you are suffering from any type of medical problem.

This article is for informational purposes only. It does not purport to offer medical advice.