Omega 3 EPA

See Omega 3, 6 & 9 for more information on the need to consume Omega fats mainly obtained from seafood or certain grains.

Omega fatty acids consist of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Preliminary scientific evidence suggests EPA may help maintain normal cholesterol levels when consumed as part of a low-fat and low-cholesterol dietary program.

DHA is an important component of brain tissue. Recent studies have also shown that large doses of EPA can helpful in alleviating the systems of depression and other related mental disabilities.

There is some evidence that the consumption of trans fats, the kind found in poly unsaturated oils can lead to the onset of depression in certain individuals.

It appears that the EPA portion of Omega 3 fatty acids combats these mood swings although the exact mechanism is not clearly understood by doctors.

Some feel that Omega EPA improves the transmittal of nerve impulse to the brain by effecting the synapses, the junction between nerves. Others believe that EPA has drug-like properties that affect the brain.

Omega 3 fatty acids are known to help prevent cardio vascular disease by decreasing the growth of atherosclerotic plaque. It is now believed that Omega 3 EPA can also helpful in treating mental disorders such as depression, chronic fatigue syndrome and certain compulsive disorders.

As previously mentioned, the major sources of Omega 3 fatty acids are fish oil, especially wild Pacific salmon and certain grains, such as flax and borage.

It is best to obtain these essential fats from consumption of fish and grain, with also contribute other health benefits.

however, for those who cannot stomach fish or cannot consume enough to matter, dietary supplements are available, such as Nature's Life's Omega III EFAs-EPA/DHA.

As we age our mental acuity lessens and we become more vulnerable to chronic depression and fatigue and also suffer more from diseases such as insomnia. Anything that can aid brain function will vastly improve the quality of life as we age. For an excellent source of Omega 3 EPA consider Country Life Omega 3 EPA Mood which contains 1000 mg of pure EPA.

This article is for information only. It does not purport to offer medical advice.

| Top | Vitamins | AntiAging Nutrition | Home |