Staying Fit at 70

Be Healthy, Younger Looking and Fit in Your 70's

How to Stay Healthy at 70 - Lifestyle Changes

Diet and exercise are important for everyone, but once you reach your seventies, these methods of maintaining health become critical.

As we age, our bodies wear down and the best way to keep ourselves feeling fit and energetic is through a healthy diet and regular exercise.

With all the information available about the effects of different foods, and the many different forms of beneficial exercise programs, it's not difficult to figure out what will be best for you in terms of nutrition and calisthenics. Crash diets and sudden, rigorous exercise routines are destined to fail. The best course of action is to embark on a lifestyle change.

Check with Your Doctor

Before you change the way you eat and work out, you should always check with your doctor.

It's a good idea to get a physical examination, so your doctor can best determine which foods you should avoid, and pinpoint exercises that will be most beneficial for your specific needs. Your doctor also might refer you to a nutritionist or physical therapist, professionals who will be able to help you establish your new, healthy lifestyle.

Get Cooking and Change Your Eating Habits

Once you know which foods to consume and which to avoid, visit your local bookstore and pick up a few cookbooks.

You may want to find books that focus on heart-healthy cooking, or low fat meals. If you have a busy schedule, you might be seeking ways to whip up quick meals.

Whatever your needs are, there's sure to be a cookbook that suits them perfectly.

Your next stop is the grocery store, where you'll pick up your ingredients. Then, it's time to go home and get cooking! You'll find it's easy to enjoy your meals when you know they're good for you.

Find an Exercise Program That Works for You and Adopt It

There are plenty of exercise programs available to you.

You can sign up with a personal trainer at the local gym, or take an exercise class in gentle exercise forms such as yoga or tai chi.

Many clubs and instructors offer special classes for seniors, which are designed especially for people in your age group. Join the local swimming pool, or just start taking regular walks several times a week.

Start slow, keeping your exercise sessions to just a few times a week, and build up from there.

Consider a strength building regimen. Read Are You Too Old to Pump Iron for more information about this very beneficial form of exercise, no matter what you age.

Enjoy Your New, Healthy Lifestyle

Don't jump into anything. Take it easy at the beginning, working your way slowly into your new routine, and search for foods and workouts that you enjoy. That way, you'll love your new lifestyle.

This article is for informational purposes only and is not meant to be taken as medical advice.