Diet and Nutrition Articles
Eat Healthy While Controlling Your Weight
Do you want to eat well, maintain a healthy weight and, maybe, even control the ravages of aging? In these articles, you will find the answers you are looking for.
We cover foods, vitamins and supplements and herbal remedies that help ward off disease and keep us young looking from the inside out.
If you can't find what you're looking for use the search box to search either the site or the internet or contact me with your questions.
Come back often, since we are constantly adding new aticles.
Diet & Nutrition Articles
How Alcohol Benefits Health
How alcohol can benefit your health if taken in moderation.
Antiaging - Any Real Evidence
Do CR and antiaging supplements help? Yes, according to the author of this article, who offers some proof of their usefulness.
Power of Anti-Aging Protein Research
Anti-aging protein research on Sirtuins switches focus from extending life to extending health.
AntiOxidant Boost
An enjoyable way to boost your antioxidant levels.
Are Boomers Doomed to Disability
New studies point to ominous trends.
The Atkins Diet - Yes or No?
The pros and cons of the Atkins Diet.
Is Dark Chocolate Good for You?
It seems dark chocolate can be part of a heart healthy diet.
Detoxification
Are there any health benefits?
Types of Detoxification
Major types of detox.
Diet Plans & Weight Loss
Weight control requires a lifelong commitment. Some ways to maintain a constant normal weight.
More Diet Tips
More ways to eat healthy for life.
Eat Healthy for Life
Switch to a long term healthy eating plan to control weight and prevent disease.
How to Eat Healthy For Life
Diet Books
A review of the best selling diet books.
Diet Plans
A look at some of the best diet plans.
Diet Tips
Some tips to help you control your weight.
Low Calorie - High Density Foods
Eat more without putting on extra pounds.
Low Glycemic Foods
Foods that burn sugar at a slow even pace.
Portion Control
Tips on determining portion sizes.
Eating French - Savor Your Food and Save Calories
How the french manage to stay so thin.
Fat Fighting Tips
Tips based on the latest fat fighting research.
Fat Fighting Recipes
Recipes based on fat fighting research.
Foods That Lower Cholesterol
A list of foods that will lower bad LDL cholesterol.
Glyconutrients - Essential Sugars
Research is establishing that glyconutrients strengthen the immune system ans are essential for good health.
Gourmet Touches to Make Your Meal More Enjoyable
Treat all your senses at mealtime.
What's a Healthy Diet?
The components of a healthy diet.
High Fructose Corn Syrup
Can high fructose corn syrup be unhealthy?
Holiday Eating Tips
How not to gain weight over the holidays.
Holiday Overeating
How to fight the problems brought on by holiday overeating.
How to Determine Your Healthy Weight
Find out how much you should weigh.
Hungry Girl Diet
A brief review of the new best selling diet book.
Insomnia
The damaging effects of insomnia.
Is Fat In Again?
New studies reveal that a low-fat diet is not effective in preventing cardiovascular disease or cancer.
Low Carb Recipes
Tasty low carb eating.
Making Recipes Healthier
Tips on eating healthy for life.
Mediterranean-Style Recipes
Some recipes for good, healthy eating.
Melt the Fat Review
Melt the Fat is a new program designed by a professional trainer and nutritionist to help you get in shape without special diets.
Metabolism & Fat Loss
How to eat right to keep your metabolism busy burning fat.
Natural Sleep Aids
Ways to get a good night's sleep.
Nightime Noshing
Suggestions to Curb Nighttime Noshing
In Search of Low Cal Low/No-Carb Snacks for Nighttime Snacking
ORAC Foods
Why high ORAC foods help keep you young.
Power Foods
Punch up your diet.
Produce
Whether fresh, canned or frozen, produce is essential to good health.
Productivity Foods
Foods that promote mental and physical health.
Quinoa
An old whole grain reappears on the market.
Salmon
The health benefits of wild salmon.
The Sonoma Diet
Eat Healthy for life using The Sonoma Diet.
The Sonoma "Lifestyle" Diet
Why the Sonoma Diet is a lifestyle change.
Sonoma Diet and Depression
The Sonoma Diet helps fight depression.
Superfoods
Two new books cover superfoods in depth.
Natural Thyroid Boosters
Fight off the effects of aging using natural thyroid treatments.
The Warrior Diet
Is The Warrior Diet a new way to control weight?
Watermelon Salad Recipe
A lycopene rich, refreshing salad.
Weigh Ins
Why daily weight checks help you control your weight.
Weight Creep
How to fight weight creep.
Whole Grains
News about the benefits of whole grains.
Why We Gain Weight as We Age
Why we have to keep pushing our physical limits to stay fit as we get older.
Yogurt and Probotics
Probotics in yogurt like products aid in digestive health.
Recommended Sites
Easy Strawberry Recipes
Did you know that eating just eight strawberries per day will lead you to a healthier heart and will strengthen memory? Find out more about strawberries at this site. Easy Strawberry Recipes
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