Weight Fluctuations or Weight Creep?

Weight Fluctuations vs. Weight Creep

Weight Fluctuations: Are Mine Normal? There are several reasons your weight fluctuates from day to day. Even if you weigh yourself weekly, you'll see them. Two to four pounds up or down is normal. As long as you're keeping your average calorie intake in line with your calorie requirements based on how active you are, there's likely … [Read More...]

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