Man and pain

VO2max Fitness Age: Want to Boost Yours?

I was especially interested when I saw an article in the New York Times online asking What's Your Fitness Age? The article cites research that directly supports Dr. Al Sear's PACE program, which I recently took up. The article adds a new piece of research, which lends credence to improving your heart's reserve capacity as measured … [Read More...]

Skin Care Advice