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Age Appropriate Exercise

Get the Anti-Aging Benefits of Exercise without Injuring Yourself

Five Months ago, I injured both hamstrings at the gym when a new young teacher came in giving a young people’s class (despite the fact that most of the students are around my age – which is 61).

I’ve been nursing my hamstrings ever since and substituting safer moves for Willie’s kickboxing thrusts and bouncy stretches.

I finally decided that: 1. Willie was not going to change his routine to accommodate the class; 2. I’m not going to get any younger; 3. my hamstrings will never heal if I keep doing what I’ve been doing; and 4. I’ve been getting depressed over this whole situation.

I quit the gym and went back to working out at home, which is what I used to do when I was working full time. I am so much happier.

My hamstrings are finally loosening up again. I feel better after a workout, rather than worse. Since all of my video instructors are so well-qualified, I can count on a safe and effective workout every day.

I’m back to working out five days a weeks for a full hour. Yay!

I don’t know why it took me so long to do something about a negative situation. Is that just human nature – to hold on hoping a situation will correct itself – or is it just me? In my blog, I wrote …

"While it’s essential to exercise as we age in order to maintain strength, aerobic capacity and flexibility, it’s just as important to know our personal limits.

Take it from one who is learning the hard way. Read my article on Age-Appropriate Exercise and do as I say – not as I do!"

I think I’d better go re-read that article myself.

This article is for informational purposes only and is not meant to be taken as medical advice.

 

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